Know It.
Own It.
Protect It.
The protocol that changed my life to finally become HPV negative
Understanding A Diagnosis
When I received my results, I had no idea what any of it meant. Here is what I learned about how to read your results and what questions I wish I had asked.
Starting Questions I Can Ask
- HPV strains are identified by number
- A Pap smear is not always paired with an HPV test
- Testing standards vary by country and provider
- If no HPV test was run, advocate for one
- A Pap smear or biopsy shows whether cell changes are present
- Understanding the grade can help inform the next steps
- If a provider dismisses concerns, a second opinion is always a valid option
Pap Smear Results
This is what I learned about Pap smear results. They screen for cellular changes and generally fall into two categories:
- An additional HPV test that some labs run
- Shows whether the virus is actively expressing, not just present
- Not all labs offer it
- A positive result can support a provider's decision around monitoring and follow up
Understanding Results & Biopsies
If a biopsy is taken, results are graded by severity. Based on my own experience and research, here is what I learned and what I would personally focus on at each level:
- Lifestyle changes & supplements
- Consider vaginal suppositories
- Lifestyle changes & supplements
- Vaginal suppositories
- Specialty clinic for non-surgical approaches
CIN3 requires prompt medical evaluation. Care should be guided by an experienced provider or specialized clinic. Lifestyle and immune support can complement medical care, not replace it.
View Shalva Clinic →My Protocol
Six months. Three pillars. The framework I used to become HPV negative.
Remove Immune Stressors
Daily lifestyle changes that lower the burden on the immune system.
Strengthen Immune Defenses
Clinically dosed nutrients, mushroom extracts, and antiviral herbs.
Address Underlying Health
Hormones, gut health, and deficiencies the standard exam misses.
What I Added to Support My Body
Three pillars of daily immune support. Consistency was non-negotiable.
Just Two Formulas
Living Science is doctor formulated and clinically dosed. Every one of these ingredients, the methylated and bioavailable vitamins, functional mushroom extracts, and TCM botanicals, are combined into just two targeted formulas.
- Methylated vitamins, minerals, and B12
- Functional mushroom extracts
- Antiviral TCM botanicals
- Two daily formulas, one complete protocol
Yes, absolutely. If a male and female partner are sexually active, they both carry the virus. Men can support their immune system in exactly the same way. The goal is to address the virus together and eliminate it as quickly as possible. HPV does not discriminate by gender and neither should the approach to fighting it.
Non-Invasive Topical Options for the Cervix
For those with cervical cell changes, there are non-surgical, non-invasive topical options worth knowing about. These are not treatments. They are supportive, clinic-based approaches used alongside immune support.
Where I'd Send a Friend
The brands and clinics I personally trust. Everything here has been part of my own journey.
Real Women. Real Results.
These are messages from women who followed the protocol. Every body is different and results vary but these are their words.
"I went from CIN 2/3 to normal. Crying all these happy tears because of your help and information. Please never stop producing content."
"I had HPV for the past 5 years. I followed your recommendations and my pap showed that my HPV has cleared. You are really a blessing."
"I am HPV and CIN3 free after four months following your advice. I couldn't have done this without you."
"I completed the treatments from Shalva Clinic, got my repeat pap last week, and HPV was not detected. I'll be forever grateful to have found your videos."
"I was diagnosed with CIN2 with high risk HPV. I worked with a naturopath, supported my immune system and just got my CLEAR pap."
"I got my first normal pap back after 15 years from taking your advice. My OB asked for the details of what I took so she can share it with her other patients."
"Not only is my Pap normal, but I'm HPV negative. A year ago I was terrified. You created a space where I felt supported and understood."
"Because of you I stopped watchful waiting after an abnormal pap with high risk HPV. I started making changes and just got my updated CLEAR results."
"You have helped me reverse my HR CIN 2 naturally with changes in my lifestyle, diet and supplements. My pap came back normal this week."
"I followed 2 years of positive results and just got my first negative. Thanks so much for sharing your journey to help others like me."
"When I found your page I felt like I could breathe again. It's been over 5 years and my doctors just kept telling me to come back in a year."
"My CIN lesion is completely gone and my HPV test is negative. Your support during this journey meant so much to me. I'm truly grateful for everything."
This Is My Personal Experience
Everything shared on this page is based on my own personal healing journey. This is what worked for me. It is not a prescription, a medical protocol, or a guarantee of results for anyone else.
Every body is different. Healing is about identifying which puzzle pieces may be missing in your own body. Please always consult a qualified healthcare professional before making changes to your supplements, diet, or treatment plan, particularly if you have existing medical conditions, autoimmune concerns, or allergies.
View the Full Protocol
Everything I did, in one place. The supplements, the lifestyle changes, the underlying conditions I addressed, and the resources that helped me get there.